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May is Arthritis Awareness Month

Arthritis affects more than 50 million Americans, making it the leading cause of disability in the country. What is arthritis? Actually, it’s an umbrella term, covering a number of different conditions that affect the joints. The two most common are osteoarthritis, where the cartilage that covers the ends of the bones and provides cushioning begins […]

April is Oral Cancer Awareness Month

More than 40,000 Americans every year are diagnosed with oral cancer, with men and women over the age of 50 most at risk (with men twice as likely as women to get the disease). April is Oral Cancer Awareness Month, a good time for people to get a better understanding of the disease, its risk […]

National Sleep Awareness Week

HOW ARE YOU SLEEPING? Getting a good night’s sleep is important for your overall health and your mood at any age. However, it can be particularly important in older adults. With National Sleep Awareness Week this month, now is a particularly good time to discuss your sleep (or lack thereof). Sleep problems in older adults […]

February is Heart Health Month

February is Heart Health Month, a good time to discuss those foods that support heart health. This is particularly important with older people, as an estimated 83 million Americans over the age of 60 – one in three – have at least one type of cardiovascular disease. That number jumps to 83 percent among men […]

January Is The Perfect Time For Resolutions

Regardless of your age, January is a great time for New Year’s Resolutions. It’s a time to turn the page, to start over, to take a “mulligan” for all the things that weren’t done the right way in the past. The problem is that while resolutions are all well and good, the odds are overwhelming […]